By: Dylan Lenz

Trust me! I’m a spin doctor and I’ve sucsessfully DJ’d a number of kitchen dance parties. This playlist will maximize your workout, it will kick you to life when you get tired, and just might…change your life.

1. Roadrunner - Joan Jett

2. Alternative Ulster - Stiff Little Fingers

3. The Distance - Cake

4. Behind Closed Doors - Rise Against

5. Blood To Bleed - Rise Against

6. Staring At the Sun - The Offspring

7. Strummerville - Stiff Little Fingers

8. Should I Stay Or Should I - The Clash

9. Flathead - The Fratellis

10. All The Small Things - Blink-182

11. I Believe In a Thing Called Love - The Darkness

12. Prayer of the Refugee - Rise Against

13. You’re Gonna Go Far, Kid - The Off Spring

14. The Rat - The Walkmen

15. White Riot - The Clash

16. Here It Goes Again - OK GO

17. Nothing But Good Time - Poison

18. Search & Destroy - Iggy Pop

19. Bonzo Goes to Bitburg - The Ramones

20. Look What Happened - Less Than Jake